The diet to fight Post Vacation Syndrome stress

The diet to fight Post Vacation Syndrome stress

03.SEP.2014
Despite experts are unable to reach an agreement about considering this syndrome as an actual disease, there are scientist who assure there are symptoms of physical and psychical damage caused by going back to work. Some of this syndrome’s signs are fatigue, sleep, sore muscles, lack of hunger, irritability, sadness or nervousness, as well as, apathy when it comes to work and lack of concentration. People plan their life according to specific parameters that are repeated on a daily basis. This routine activity is assimilated through a mechanism considered as an inner clock that drives our motivations and actions, both of them required to overcome unexpected situations during our life. A way to keep this inner clock, which helps us to react in front of any eventuality, properly balanced is trying to get back the routine that was lost during the relaxing day, in which schedules are much more lax and, therefore, our habits are broken. An effective way is to establish a meal schedule and not to change the food habits. Additionally, meals…
Joselito, an ally to your health

Joselito, an ally to your health

24.FEB.2014
The consumption of Joselito ham reduces the risk of suffering from cardiovascular disease, helps to reduce cholesterol and protects you from… (More..)

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