Awaiting Christmas

Awaiting Christmas

08.DIC.2014
Christmas is coming and that means to enjoy delightful lunches and dinners with your family, friends and workmates. Despite being nice moments, these meals are more filling than usual and, therefore, we might feel bloated. We thus need to be prepared for that. In order to prevent our body from suffering from food excess, a balanced diet should be followed during the previous days of these festivities. The Spanish Ministry of Health recommends following on a daily basis a healthy, varied and balanced diet, which should be complemented with a work-out routine. By doing so, our health and wellbeing will be both improved. In this sense, Mediterranean diet is one of the best nutritional patterns in order to achieve good state of body and mind. The authorities also recommend it as a proper lifestyle model, since it provides the nutritional diversity and equilibrium for our body. One of the main pillars of this diet is olive oil, which, from among many other qualities, can reduce the risk of suffering cardiovascular diseases. Actually, this is a…
The most Iberian brunch

The most Iberian brunch

01.DIC.2014
As time goes by, many brunch venues are mushrooming in Spain. A brunch is the meal eaten at midday and it is a combination between breakfast… (More..)
Tapas according to Ferran Adrià

Tapas according to Ferran Adrià

21.JUL.2014
Ferran Adrià attended to previous event of the award ceremony of the best UK restaurants, given by Restaurant Magazine on early July.… (More..)

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